The best diet program To reduce the weight for a week, then repeat the other times after the rest day at least, man-eating what he wants, and in what quantity, and food program to you:
BreakfastSelect any meal from the following:• 2 hard boiled egg + appleOr• 5 tablespoons corn flakes + skim milk cupOr• 5 tablespoons per adult + one cup of skim milk
First dayFood: grilled fish or tuna without oil + green salad.Dinner: 5 tablespoons cheese Quraish + toast or a quarter of a loaf.
Second dayFood: Half-baked or boiled pullet + green salad.Dinner: boiled egg +5 tablespoons cheese Quraish.
The third dayFood: beans with lemon + green salad.Dinner: 5 tablespoons cheese Quraish + toast.
The fourth dayFood: vegetable dish + salad + a quarter of a loaf or toast.Dinner: boiled egg +5 tablespoons cheese Quraish.
The fifth dayFood: grilled fish or tuna without oil + green salad.Dinner: 2 apple.
The sixth dayFood: Half relax + green salad or boiled vegetables raw or uncooked ×.Dinner: skimmed milk per adult or cornflakes skimmed milk.
The seventh dayFood: grilled fish or tuna without oil + green salad.Dinner: beans with lemon (any amount) + green salad.
Here are some instructions for the diet:• When you feel hungry eat lettuce or cucumber or carrots.• You can add 2 tablespoons skimmed milk for tea or coffee once a day.• As long as you do not specify quantities .. Can take any amount up to the full sense of satiety.• Water during meals is very essential for weight loss in this program.• must be addressed as much as possible from the water during the day, including at least 8 cups.• are taking tea and coffee without sugar and soda.• Sugar substitutes are allowed.• No weight but at the end of the program.• No eating between meals.
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