What is chromium: -Chromium is an essential mineral needed by the human bodyAnd he comes in the necessity of the body needs to produce the hormone insulin, a hormone, which proves the level of sugar in the blood.It is the best natural sources of the liver, brewer's yeast, eggs, and meat, and whole grains, wheat bran, potatoes, nuts, cheese and there as well as in brown rice, dry beans, chicken, corn, licorice, but it is in small quantities can not be relied upon.
Symptoms of chromium deficiency: -Complications of the lack of chromium effectiveness of insulin becomes too disturbed when bent chromium in food, and appears on the patient's symptoms of diabetes may be associated with lack of chromium disorder of growth in children with malnutrition, and fatigue, and lack of metabolism of amino acids properly, may result in deficiency to atherosclerosis , has shown symptoms of coronary heart failure.
The role of chromium in the treatment of obesity: -Comes the importance of chromium in the treatment of obesity in people who apply the programs of diet, or seeking to decrease their weight to the roles the first round of the Chromium associated Bthvezh the cells of the pancreas to secrete insulin and also activate the function, leading to burn sugars and fats at greater than normal and the second round due to the improved receptor existing power in the muscles worked to increase the size, durability and energy, which stimulates the body to work harder and exercise more and better result, which makes it an ideal and non-harmful for fans of bodybuilding.
The importance of chromium for diabetics: -As mentioned previously, it stimulates the cells of the pancreas to secrete insulin and also activate the function, leading to the burning of sugars decreases the rate of glucose in the blood and maintains a constant rate as well.
Other benefits of Chromium: -Prevention of blood clots and arterial insufficiency and heart injuries.Reduce cholesterol and triglycerides.Improve the body's ability to produce amino acids and essential ingredient for Hey proteins.As one of the elements of antioxidants, it raises the body's immunity against disease.
Side Effects of Chromium: -Does not have yet any kind of side effects of chromium, but the pregnant and lactating mothers to abstain from eating.
The recommended dosage of chromium: -The usual dose: 200 mg per day.For diabetic and treatment of high cholesterol: 400-600 mg of the day.Be taken after meals.
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