Sugar consumption
Many unaware of the negative impact of white sugar (refined) in the food and especially dissolved in hot drinks or sweetened juices or used in the preparation of sweets and chocolates on the efficiency of immune function.According to a study published recently in the "American Journal of HealthGeneral that "the excessive intake of sugar causes a decline in the activity of white blood cells by 50% for a period ranging between one and five hours after eating, what makes one vulnerable to the vulnerability and attack viruses and infection.
Smoking
Is one of the sources of dangerous toxins in the body, one Valsijarh contain substantial amount of harmful substances that cause oxidation in the body, which dubbed the "stray ions."
Sleeping in Light
According to a study issued by the "WHO" that the concentration of the hormone "melatonin," which is produced by the pineal gland in the body during sleep, at least if human exposure to light, and researchers attribute it to the light that reaches the eye stimulates certain nerves to prevent the pineal gland secretion of this hormone in quantities enough, what affect the efficiency of the immune system in the body.
It should be noted that this hormone controls the other hormones produced by the pituitary gland near the pineal gland, and prevents the oxidation processes of dangerous in the body, and help support the immune system and regulates the biological clock of the body and resist the entry of any chemical substance foreign to the body Kjerathim derived from pesticides pesticides and air pollutants, water, preservatives and additives in foods and hampers the secretion of growth hormone which is secreted much less when you stay up late at night or sleep in the light.
use of Javanese salt
Warns a group of bodies and health organizations from the risk of using a "mono sodium glutamate" Mono Sodium Glutamate (MSG), known as the "salt Javanese" and used in Chinese dishes because of its involvement in the damage to the central nervous system disorders in the endocrine and stress evident in the heart.
It is also used in some kinds of soup, canned food, sauces and additions to the authorities and a large number of canned foods and frozen. In this sense, nutrition experts warn of the use of foods that contain "salt Javanese" under different names, as "vegetable protein, vegetarian analyst" or "natural flavor" or "yeast analyst self" or "yeast extract".
The effects that result from too much intake of this article, in: headaches, nausea, diarrhea, mood swings, sleep disturbances and frequent sweating and a pain in the chest and red light in the skin and cramps for young people, all of which adversely affect the body's immune self.
Excessive consumption of saturated fats
Researchers warn of "the American Society for Nutrition" from the excessive consumption of saturated fats, which contain fast food and ready-made and known as "trans fat", because of their negative impact on the efficiency of the work of digestive system makes production of antibodies less effective, as well as increased levels of "cholesterol bad "in the blood and thus increase the chance of heart disease and blood vessels.
Mental inhibitors
Prove a number of psychological research of the "American Society for Psychology," the impact on the efficiency of the immune system in the body, sudden trauma and emotional depression continued for long periods of severe grief following the loss of a dear, where it seems clear shortage in the number ofLymphoid cells in the body of her puppies, as happens a clear reduction in time to resist attack germs or harmful viruses or cancer cells.
Poor performance of motor
Researchers at the shows, "American Institute of Sports Medicine that" the lack of physical activity and the weakness of the movement and lack of exercise inhibit autoimmunity in the body due to poor metabolism in the body, and thus increase the percentage of free canvas in it.
And leads, in turn, over-severe in the exercise and acute shortages of food and constant exposure to noise and electromagnetic fields of energy to a weakened immune system and infect the body infectedAnd chronic diseases.
Experts say the fitness that the sport does not increase the fitness of the body and the metabolic rate which, but it increases the amount of oxygen that permeates the body and up to all its cells, prevents fermentation processes and reduces the chances of developing cancers, which abound and spread in the middle acid lacking oxygen.
Antibiotics
Remember a study issued by the Center for prevention and control of diseases in America that the excessive use of antibiotics or use them incorrectly may lead over time to the emergence of strains of bacteria are not affected by their use, also affected by this antibiotic in a negative light on the internal environment of the body (intestine, especially) and destroy beneficial intestinal bacteria.
Many unaware of the negative impact of white sugar (refined) in the food and especially dissolved in hot drinks or sweetened juices or used in the preparation of sweets and chocolates on the efficiency of immune function.According to a study published recently in the "American Journal of HealthGeneral that "the excessive intake of sugar causes a decline in the activity of white blood cells by 50% for a period ranging between one and five hours after eating, what makes one vulnerable to the vulnerability and attack viruses and infection.
Smoking
Is one of the sources of dangerous toxins in the body, one Valsijarh contain substantial amount of harmful substances that cause oxidation in the body, which dubbed the "stray ions."
Sleeping in Light
According to a study issued by the "WHO" that the concentration of the hormone "melatonin," which is produced by the pineal gland in the body during sleep, at least if human exposure to light, and researchers attribute it to the light that reaches the eye stimulates certain nerves to prevent the pineal gland secretion of this hormone in quantities enough, what affect the efficiency of the immune system in the body.
It should be noted that this hormone controls the other hormones produced by the pituitary gland near the pineal gland, and prevents the oxidation processes of dangerous in the body, and help support the immune system and regulates the biological clock of the body and resist the entry of any chemical substance foreign to the body Kjerathim derived from pesticides pesticides and air pollutants, water, preservatives and additives in foods and hampers the secretion of growth hormone which is secreted much less when you stay up late at night or sleep in the light.
use of Javanese salt
Warns a group of bodies and health organizations from the risk of using a "mono sodium glutamate" Mono Sodium Glutamate (MSG), known as the "salt Javanese" and used in Chinese dishes because of its involvement in the damage to the central nervous system disorders in the endocrine and stress evident in the heart.
It is also used in some kinds of soup, canned food, sauces and additions to the authorities and a large number of canned foods and frozen. In this sense, nutrition experts warn of the use of foods that contain "salt Javanese" under different names, as "vegetable protein, vegetarian analyst" or "natural flavor" or "yeast analyst self" or "yeast extract".
The effects that result from too much intake of this article, in: headaches, nausea, diarrhea, mood swings, sleep disturbances and frequent sweating and a pain in the chest and red light in the skin and cramps for young people, all of which adversely affect the body's immune self.
Excessive consumption of saturated fats
Researchers warn of "the American Society for Nutrition" from the excessive consumption of saturated fats, which contain fast food and ready-made and known as "trans fat", because of their negative impact on the efficiency of the work of digestive system makes production of antibodies less effective, as well as increased levels of "cholesterol bad "in the blood and thus increase the chance of heart disease and blood vessels.
Mental inhibitors
Prove a number of psychological research of the "American Society for Psychology," the impact on the efficiency of the immune system in the body, sudden trauma and emotional depression continued for long periods of severe grief following the loss of a dear, where it seems clear shortage in the number ofLymphoid cells in the body of her puppies, as happens a clear reduction in time to resist attack germs or harmful viruses or cancer cells.
Poor performance of motor
Researchers at the shows, "American Institute of Sports Medicine that" the lack of physical activity and the weakness of the movement and lack of exercise inhibit autoimmunity in the body due to poor metabolism in the body, and thus increase the percentage of free canvas in it.
And leads, in turn, over-severe in the exercise and acute shortages of food and constant exposure to noise and electromagnetic fields of energy to a weakened immune system and infect the body infectedAnd chronic diseases.
Experts say the fitness that the sport does not increase the fitness of the body and the metabolic rate which, but it increases the amount of oxygen that permeates the body and up to all its cells, prevents fermentation processes and reduces the chances of developing cancers, which abound and spread in the middle acid lacking oxygen.
Antibiotics
Remember a study issued by the Center for prevention and control of diseases in America that the excessive use of antibiotics or use them incorrectly may lead over time to the emergence of strains of bacteria are not affected by their use, also affected by this antibiotic in a negative light on the internal environment of the body (intestine, especially) and destroy beneficial intestinal bacteria.
ليست هناك تعليقات:
إرسال تعليق