Research
indicates different in the field of relationship of food consumed for
the people and heart disease that food "Mediterranean" has a close
relationship with the reduction of high cholesterol and heart disease
and attributed the researchers of this information or the positive
results to the high consumption of olive oil to the diet of this part of
the world, and I have met Many
researchers in this field and began to discuss the (olive oil,
Mediterranean diet and diseases associated with them), and it was the
most important conclusions in this topic include:
First, olive oil and cholesterol: associated with "olive oil" to reduce the incidence of high cholesterol, as observed on the people that consume good amounts of olive oil that the percentage of bad cholesterol (LDL), or what is known as (LDL) is low in the blood, and thus led to reduce the hardening of the arteries, which in turn has a great relationship in the reduction of heart disease and stroke.
Second, olive oil and blood pressure: The disease, high blood pressure of the main factors for heart disease and stroke, as high pressure, either diastolic or systolic negative impact on the morbidity of different, and I have noted that there was a direct relationship between lowering blood pressure and consumption of adequate amounts of Olive oil is indicated by a A research performed on the number of patients with high blood pressure, and share their drugs to ease it, dividing the patients into two parts the first of them were subjected to a program of diet rich in olive oil (toasted Excellent) or what is known as Bekr and the other half put on a diet program essential Sunflower oil, and after a period of time over 4 months, results showed a decline in blood pressure in the group that consumed olive oil has been able patients in this group reduce the doses of medicines for blood pressure.Third, olive oil and cancer: Studies indicate that there is a fall in the rate of deaths from cancer in regions of the Mediterranean basin, and describes the studies that feed the population of these areas include a good proportion of olive oil as a source of fat in their diet, and that the side effect of consumption of vegetables and fruits, especially cancer of the breast, stomach, and illustrate these facts that olive oil contains a good ratio of vitamin E, which is known in anti-oxidants, and therefore the packaging and linking oxidative stress and rid the body of them, it was noted that the consumption of (one teaspoon olive oil) a day could reduce the the risk of breast cancer by more than 40%.
Fourth, olive oil and the reduction of skin cancer: is spread largely of skin cancer in many countries of the world, especially those with white skin and who are exposed significantly to the sun for long periods, especially after swimming, and has done a research study of fats in olive oil on the skin (all body) after Swimming has a direct impact in helping to reduce the incidence of skin cancer.
All these facts and studies that link the consumption of "olive oil" and the reduction of health problems are not alien to us as Muslims, as this oil is produced from a blessed tree, described God in tight book, where he compared God with light when he said: {kindles from a blessed tree olive neither of the East nor West}, and that these secrets inherent in this oil-Mubarak, who praised the Messenger of guidance upon him blessings and peace, where he said: (EAT Adhnoa by the oil and it is a blessed tree).
First, olive oil and cholesterol: associated with "olive oil" to reduce the incidence of high cholesterol, as observed on the people that consume good amounts of olive oil that the percentage of bad cholesterol (LDL), or what is known as (LDL) is low in the blood, and thus led to reduce the hardening of the arteries, which in turn has a great relationship in the reduction of heart disease and stroke.
Second, olive oil and blood pressure: The disease, high blood pressure of the main factors for heart disease and stroke, as high pressure, either diastolic or systolic negative impact on the morbidity of different, and I have noted that there was a direct relationship between lowering blood pressure and consumption of adequate amounts of Olive oil is indicated by a A research performed on the number of patients with high blood pressure, and share their drugs to ease it, dividing the patients into two parts the first of them were subjected to a program of diet rich in olive oil (toasted Excellent) or what is known as Bekr and the other half put on a diet program essential Sunflower oil, and after a period of time over 4 months, results showed a decline in blood pressure in the group that consumed olive oil has been able patients in this group reduce the doses of medicines for blood pressure.Third, olive oil and cancer: Studies indicate that there is a fall in the rate of deaths from cancer in regions of the Mediterranean basin, and describes the studies that feed the population of these areas include a good proportion of olive oil as a source of fat in their diet, and that the side effect of consumption of vegetables and fruits, especially cancer of the breast, stomach, and illustrate these facts that olive oil contains a good ratio of vitamin E, which is known in anti-oxidants, and therefore the packaging and linking oxidative stress and rid the body of them, it was noted that the consumption of (one teaspoon olive oil) a day could reduce the the risk of breast cancer by more than 40%.
Fourth, olive oil and the reduction of skin cancer: is spread largely of skin cancer in many countries of the world, especially those with white skin and who are exposed significantly to the sun for long periods, especially after swimming, and has done a research study of fats in olive oil on the skin (all body) after Swimming has a direct impact in helping to reduce the incidence of skin cancer.
All these facts and studies that link the consumption of "olive oil" and the reduction of health problems are not alien to us as Muslims, as this oil is produced from a blessed tree, described God in tight book, where he compared God with light when he said: {kindles from a blessed tree olive neither of the East nor West}, and that these secrets inherent in this oil-Mubarak, who praised the Messenger of guidance upon him blessings and peace, where he said: (EAT Adhnoa by the oil and it is a blessed tree).
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