Who
among us does not dream to get on the belly taut free of any fat
accumulated or Atralat harm to the appearance of the body public, but
with the exercise that helps to tighten the muscles of the body and
abdomen, it is indispensable for a healthy diet or focus on eating
several foods in particular
Here we offer you information about some simple foods that help you get the taut belly fat without accumulated
Almond
Almond
Unlike
the benefits of almond kernels for the skin because they contain
vitamin E and protein, it is also rich in fiber which makes you not feel
hungry for a long time, as demonstrated by scientific studies conducted
for the detection of foods that contain calories, high in the year
2007, the almond kernels do not help in any way way on the accumulation of abdominal fat.Therefore, nutrition experts advise eating a handful of almond kernels per day, as a snack "snack" in the middle of the morning.
Leafy green vegetables
Leafy green vegetables
If
you suffer from constipation or stomach bulge ongoing basis, eat leafy
green vegetables because they are the strongest and the ideal treatment
in this case, so be sure to add the parsley and watercress and spinach
and lettuce and celery and other meals per day.Valkhaddrawat
above contains many vitamins and minerals without any calories to
remember, as it gives the body element to store the water without a
result as the intake of some other vegetables.
OatsMay be amazed if you know that oatmeal foods that really help you lose excess weight, so eating a small amount of grains of oats at breakfast, provided that a few calories, is an effective means to give the body the power required at the beginning of the day without any increase in weight remember.
Olive oil
OatsMay be amazed if you know that oatmeal foods that really help you lose excess weight, so eating a small amount of grains of oats at breakfast, provided that a few calories, is an effective means to give the body the power required at the beginning of the day without any increase in weight remember.
Olive oil
Really
crazy, but the fact is that fat helps you lose excess weight, Vzi olive
contains trans fats overcome the sense of hunger, and Olive oil
contains oleic acid which works to break down fats in the body and also
reduce the rate of cholesterol in the blood.
BeansAny small amount of beans rich in food values of protein and fiber than it is a few calories, and as a result you feel fullness when ingested and the proportion of protein in beans help to strengthen the muscles of the body.So as far as possible try to replace the beef burgers and a plate of beans.
Mint
BeansAny small amount of beans rich in food values of protein and fiber than it is a few calories, and as a result you feel fullness when ingested and the proportion of protein in beans help to strengthen the muscles of the body.So as far as possible try to replace the beef burgers and a plate of beans.
Mint
It
is known that the mint herbs that deal with flatulence and facilitate
the process of digestion, so when you would like to make your belly
smooth, do not hesitate to put a drink mint in the list of your diet.In
case if you do not prefer to drink mint free of any additions, you can
put it promises only in a cup of tea is good enough, but I prefer to
drink three glasses of mint without any additions to purify the skin and
clean the abdomen.
Green Tea
Green Tea
Green
tea works to expel the excess fluid from the body, which helps to
reduce puffiness around the stomach, it also speeds up the process of
digestion and thus burn excess calories.
Apple cider vinegarIf
you are looking for the fastest way to get rid of toxins lingering in
the body "detox", Fajl apple is the best way for that, add a little of
it in terms of meals your daily work to Tkhalask pain of toxins of
bacteria in the intestines and the excess water stored around the
stomach.Try adding a little apple cider vinegar when cooking or for power.
Berry juiceBerry
juice contains a high content of antioxidants and vitamin C, which
encourages the body to get rid of excess fluid that causes swelling of
the abdomen, so be sure to drink a glass of cranberry juice, sugar-free
day in the morning.
HeliumThe
vegetables of helium from the most appropriate choices to get rid of
fat suspended in the abdomen, it contains vitamin A, B complex, C and E,
as it is rich in a high proportion of zinc and potassium, which help
the purity of the skin, and get rid of excess fluid. Addition to the helium that helps in the treatment of rheumatism and joint pain as well.
TomatoTomato is a fruit of a fierce warrior of abdominal fat, as they save you from the swelling of the stomach and water retention is desirable, as Tomatoes contain a protein hormone called "leptin," helps to regulate the rate of digestion and appetite level, which makes him a key role in weight loss.
GarlicDespite our attempts desperate to get rid of the taste of garlic added to our food, is one of the antioxidants, it also contains a chemical naturally called allicin which reacts with blood to create a product capable of killing harmful bacteria, and rid your body of many viruses.It also cloves garlic a major role in cleaning the intestines and get rid of bloating, gas, and that nutrition experts advise you to add some cloves of raw garlic on the food before it is submitted directly to get as much of its usefulness.
Apple cider vinegarIf
you are looking for the fastest way to get rid of toxins lingering in
the body "detox", Fajl apple is the best way for that, add a little of
it in terms of meals your daily work to Tkhalask pain of toxins of
bacteria in the intestines and the excess water stored around the
stomach.Try adding a little apple cider vinegar when cooking or for power.Berry juiceBerry
juice contains a high content of antioxidants and vitamin C, which
encourages the body to get rid of excess fluid that causes swelling of
the abdomen, so be sure to drink a glass of cranberry juice, sugar-free
day in the morning.HeliumThe
vegetables of helium from the most appropriate choices to get rid of
fat suspended in the abdomen, it contains vitamin A, B complex, C and E,
as it is rich in a high proportion of zinc and potassium, which help
the purity of the skin, and get rid of excess fluid. Addition to the helium that helps in the treatment of rheumatism and joint pain as well.TomatoTomato is a fruit of a fierce warrior of abdominal fat, as they save you from the swelling of the stomach and water retention is desirable, as Tomatoes contain a protein hormone called "leptin," helps to regulate the rate of digestion and appetite level, which makes him a key role in weight loss.
GarlicDespite our attempts desperate to get rid of the taste of garlic added to our food, is one of the antioxidants, it also contains a chemical naturally called allicin which reacts with blood to create a product capable of killing harmful bacteria, and rid your body of many viruses.It also cloves garlic a major role in cleaning the intestines and get rid of bloating, gas, and that nutrition experts advise you to add some cloves of raw garlic on the food before it is submitted directly to get as much of its usefulness.
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